Nutrition Tips
Eat a well-balanced vegetarian diet that includes grains, vegetables, fruit and plant-based protein-rich food such as lentils, beans, tofu, nuts and seeds.

Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
 

Nutrient

Major Vegetarian Sources

Iron

Green leafy vegetables, lentils, legumes, iron.

Calcium

Dairy products, green leafy vegetables, calcium-fortified products such as soybean milk, water, juice, cereal, bread, biscuits; tofu.